Revolution Strength and Conditioning Coach Nick Downing has contributed a great piece to Boston.com's "Get Moving" blog in which he covers the benefits of not overdoing it in your workouts.
"Many people have aerobic bases that are not built up enough to do high-impact workouts without serious risk of injury. And even for the very fit – like the soccer pros I work with on the Revolution – the risks of intense aerobic/anaerobic workouts often outweigh the rewards."
"Try lower-intensity aerobic training. The beauty of this kind of aerobic work is that it’s not super intense, and it puts you at a far lower risk for injury, burn-out and over-exertion."
So if this winter ever ends (which it will, of course) - get out there and get moving! I know I will be. Read the full article here.
Brad Feldman and Jeff Causey wrap up the Revs' 1-0 loss in Philadelphia on Saturday evening in this CSNNE.com piece.
Twice last season we visited the Philadelphia Union at PPL Park. And twice I made the walk from our hotel at Penn’s Landing down a few blocks to the Liberty Bell with the intention of seeing the iconic piece of American history. And twice I was deterred by an incredibly long line.
But with a bit more time at our disposal on Saturday morning, Digital Content Assistant Jeff Wroblewski (JWro to listeners of the Far Post Podcast) and I made a promise to ourselves that we’d finally see the Liberty Bell this time around. After all, this was our only scheduled visit to Philly this year.
So we strolled over toward Independence Mall around 11 a.m., fully prepared to stand in line for however long it took to see the Liberty Bell. But we caught a bit of a break because of the weather (it was bitingly cold and it snowed/rained/sleeted off and on through most of the day) so we only ended up waiting in line for 10 minutes or so.
It was a bit of an odd experience actually approaching the bell itself. There’s a long corridor filled with historical artifacts and informational posters, and at the end sits the Liberty Bell. You simply walk right up and wait for an opening so you can take your picture next to it unobstructed. Of course, both JWro and I made sure our Revs jackets were proudly displayed in our pictures.
Upon exiting the glass pavilion where the bell is housed, we wandered around Independence Mall for a brief time, stopping to take some pictures of Independence Hall (where both the Declaration of Independence and United States Constitution were drafted and signed). On another trip I’d love to take a tour. I’ve never been a huge history buff, but I find visiting historical landmarks fascinating.
Down half a block from Independence Hall was this statue of “The Signer.” But he kind of looks like he’s holding a microphone and singing, right? Just rocking out. So my initial thought was, “Oh no, they spelled ‘The Singer’ wrong!” Sometimes it takes me a while.
As lunchtime approached, I suggested we indulge in Philadelphia’s most coveted food spot. You’re probably thinking cheesesteak, but you’re wrong. I’m talking about Wawa.
Many a Pennsylvanian has raved about Wawa, which is essentially a convenience store chain. But the subs (which you order fully customized through a touch screen) are delicious and the coffee is award-winning (although I wouldn’t know since I don’t drink coffee). For those of you who’ve been, I was the idiot who didn’t realize you had to pay for the sub in advance and get your receipt stamped before they’ll actually give you the sub. Nothing like making it obvious you’re a tourist.
So that was our Saturday morning. The Liberty Bell and Wawa. Doesn’t get much more Philadelphia than that.
We will be hosting our first ever Google+ Hangout this Tuesday, March 19 at 2 p.m. ET. Jeff Lemieux will be your host, with Kevin Alston and Darrius Barnes joining in and taking your questions.
You can submit your questions two ways:
2) Leave a comment on the hangout video our Google+ page once the hangout goes live.
So, get your questions ready and hang out with us!
Andrew Farrell's first trek around Boston was a great one. Thanks to everyone who greeted Andrew and Slyde along the way! Check out some photos from their travels below.
Want to support the Revs on the road and aren’t quite sure where to start? Do you drive? Do you try to organize with other like-minded Revs fans? Do you think about it and then just don’t spring to action and end up watching from your couch or an official Revs Pub Partner?
Well, this year, don’t be that supporter … change that and GET ON THE BUS!
Sign up for the bus that’s headed to Harrison for the match against the Red Bulls and join the screaming, chanting, singing Revs contingent supporting the boys in blue.
Pick-up locations will be staged at The Banshee (Dorchester, Mass.), Gillette Stadium and the Wallingford, Conn., Park and Ride.
Two packages are available: bus and game tickets ($20 for supporters group members or $35 for non-members) or just game tickets ($20).
No disrespect to Chris Rolfe or Austin Berry - but Jerry Bengtson's goal against the Fire on Saturday was no fluke.
In these videos, Jeff Lemieux sits down with Kelyn Rowe in "Boot Room Breakdown" to get the player perspective on the goal, and MLSSoccer.com Editor-in-Chief Greg Lalas breaks down the play from start to finish in this week's "Anatomy of a goal."