New England Revolution
The Revolution will wear a special orange ribbon for leukemia awareness on their jerseys this Saturday, following Kevin Alston’s diagnosis with CLM, a rare, but treatable, form of leukemia. The jerseys will be auctioned off starting Tuesday, April 30, with proceeds going to the Leukemia & Lymphoma Society. Check revolutionsoccer.net for more info early next week.
Kind words from one of the best:
Crew goalkeeper Matt Lampson also had some words of encouragement for Kevin, having dealt with cancer himself back in 2007.
From TheCrew.com: "In 2007, Crew goalkeeper Matt Lampson was fighting for his life after being diagnosed with Stage 4 Hodgkin's lymphoma. Heading into his freshman year of college, Lampson beat cancer and overcame the physical toll extensive chemotherapy and radiation treatment had on his body to emerge as one of top goalies in the Big Ten while playing collegiately at Ohio State."
Revolution play-by-play announcer Brad Feldman and color analyst Jeff Causey break down the Revs' performance vs. FC Dallas on Saturday.
So it looks like we'll be recording on Tuesdays for the next few months (as most of your have already figured out) - but here's this week's podcast. Lots of bickering this week, don't say I didn't warn you!
Brad Feldman and Jeff Causey break down the Revs' 0-0 draw against Sporting KC.
Revolution Strength and Conditioning Coach Nick Downing has contributed a great piece to Boston.com's "Get Moving" blog in which he covers the benefits of not overdoing it in your workouts.
"Many people have aerobic bases that are not built up enough to do high-impact workouts without serious risk of injury. And even for the very fit – like the soccer pros I work with on the Revolution – the risks of intense aerobic/anaerobic workouts often outweigh the rewards."
"Try lower-intensity aerobic training. The beauty of this kind of aerobic work is that it’s not super intense, and it puts you at a far lower risk for injury, burn-out and over-exertion."
So if this winter ever ends (which it will, of course) - get out there and get moving! I know I will be. Read the full article here.